- 1. Warm up (1)
- 2. Warm up (2)
- 3. Warm up (3)
- 4. Combat stance (1)
- 5. Combat stance (2)
- 6. Combat stance (3)
- 7. Combat stance (4)
- 8. Feint
- 9. Jab
- 10. Cross
- 11. Jab-cross
- 12. Jab-cross
- 13. Right hook
- 14. Right hook
- 15. Left
- 16. Guard
- 17. Front stance
- 18. Front stance
- 19. Swing
- 20. Left hook
- 21. Left hook
- 22. Step
- 23. Counter
- 24. Parry
- 25. Power hook
- 26. Power hook
- 27. Pull back
- 28. Switch
- 29. Right
- 30. Right uppercut
- 31. Jolt
- 32. Block
- 33. Front kick
- 34. Front kick



